Memory plays a huge role in a person’s life, because without it we can not remember some important date or event. Every year the mental capacity of a person decreases, therefore, begins to be forgotten. How to improve memory and mental abilities of the brain? – learn in this article.
Get enough sleep
Constant lack of sleep has a negative effect not only on our brain, but also on the whole organism. Sleep plays a huge role in strengthening short-term memory, which in the process is transformed into a long-term one. With sleep disorders, a person’s mental abilities may be significantly reduced.
Drink alcohol moderately
Excessive alcohol consumption affects a person’s memory. However, scientists have proved that if you drink moderately, the mental abilities of a person on the contrary increase and various events are remembered much better. All this is due to the fact that alcohol increases the volume of the hippocampus, which greatly improves memory!
Have a rest
Good rest is a great way to keep your memory in excellent condition. Scientists have proven that rest stimulates the production of gray matter in the brain, and this in turn has a great effect on human memory and consciousness.
Have a healthy weight
A healthy weight plays a role not only in your well-being, but also in keeping your memory in good condition. Obesity reduces the cognitive function of the body and leads to an increased risk of developing Alzheimer’s disease.
Fish oil – all over the head
Due to polyunsaturated omega-3 fatty acids, as part of fish oil, the risk of heart disease is reduced, the body calms down, and the aging of the brain slows down.
So, follow these steps and have a healthy happy brain.